Call: 07770 848 107
Experienced instructor, offering classes and private tuition, based in Ashbourne and the Derbyshire Dales
Improve health, mobility, fitness, flexibility, balance, coordination, energy levels and confidence, whilst helping with relaxation and self-defence.
Ancient martial arts systems that are great for health and fitness for both mind and body, whether you are young or old, a beginner or a veteran, all you need is a will and Shui Tao will show you the way!
Learn Chinese Internal Martial Arts forms, including the 24 Yang Style Tai Chi form. Bagua and Xingyi, are two additional systems that compliment your Tai Chi, and are great for strength, speed and flexibility.
Learning partner drills like 'pushing hands', and the application of the form's 'postures' (movements and positions), is a great way to add feeling and a sense of purpose into the sequence of movements you are performing. Otherwise, the techniques are empty, and the energy flow stilted.
Pay as you go or packages and family discounts are also available!